Diastasis Recti Surgeryin Houston, TX

Diastasis recti is a condition that affects both men and women but is most commonly associated with pregnancy. It occurs when the abdominal muscles separate due to excessive internal pressure, leading to a weakened core, a protruding belly, and, in some cases, discomfort or pain.

Beauty by Balinger | Christopher Balinger MD

Experience Expert Care and Lasting Results at Beauty by Balinger

At Beauty by Balinger, we offer advanced, expert-led surgical solutions to repair diastasis recti, restoring core strength, function, and aesthetic appearance. Led by Dr. Balinger, a highly skilled and experienced plastic surgeon, our team prioritizes precision, safety, and personalized care to deliver exceptional results. Take the first step toward a stronger, more confident you—book a consultation with us today!

What is Diastasis Recti?

Diastasis recti is a condition where the two vertical abdominal muscles (rectus abdominis) separate due to excessive pressure on the connective tissue (linea alba) between them. This results in a gap or bulge in the midsection, often creating a "pooch" or protruding belly that doesn’t go away with diet or exercise.

The condition occurs when internal pressure stretches and weakens the abdominal wall. Common causes include:

Pregnancy: As the uterus expands, it pushes against the abdominal muscles, causing them to separate. This is especially common in multiple pregnancies or large babies.
Rapid Weight Gain or Loss: Significant fluctuations in weight can strain the connective tissue, leading to separation.
Improper Core Exercises: Excessive strain from incorrect ab workouts, such as sit-ups or crunches, can worsen the condition.
Heavy Lifting: Lifting heavy weights without proper core engagement can contribute to muscle separation.
Genetic Predisposition: Some individuals naturally have weaker connective tissue, making them more prone to diastasis recti.

If left untreated, diastasis recti can lead to core instability, lower back pain, poor posture, and even hernias. While physical therapy may help mild cases, diastasis recti surgery in Houston, TX, is often the best solution for significant separation, restoring core strength and abdominal function.

Benefits of Diastasis Recti Surgery

Improved Core Strength: Repairing diastasis recti restores abdominal muscle function, leading to a stronger, more stable core.
Flatter, More Toned Abdomen: By closing the muscle separation, the stomach appears firmer and more sculpted, eliminating the persistent "belly pooch."
Better Posture & Spinal Support: A reinforced core helps support the spine, reducing slouching and improving overall posture.
Reduced Back & Pelvic Pain: Many individuals experience back and pelvic discomfort due to weakened abdominal muscles. Repairing diastasis recti alleviates these issues.
Improved Physical Performance: Stronger core muscles make everyday activities—like lifting, bending, and exercising—easier and more efficient.
Lower Risk of Hernias: Diastasis recti can lead to umbilical or ventral hernias. Repairing the separation reduces this risk.
Boosted Confidence & Body Image: A restored abdominal contour enhances self-confidence, especially for those struggling with post-pregnancy or weight-related changes.

Candidates for Diastasis Recti Surgery

You may be a good candidate for diastasis recti surgery if you:

Have a persistent abdominal bulge despite exercise and a healthy lifestyle
Experience core weakness, lower back pain, or poor posture due to muscle separation
Have undergone pregnancy or significant weight fluctuations that have resulted in diastasis recti
Are in good overall health and have realistic expectations about the outcome of surgery

During your initial consultation with Dr. Balinger, he will assess the severity of your diastasis recti, discuss your symptoms, and determine whether surgery is the best solution for your needs. He will also review your medical history, evaluate your abdominal wall strength, and provide a customized treatment plan to help you achieve functional and aesthetic improvements.

The Surgical Procedure

Diastasis recti repair is typically performed as part of a tummy tuck (abdominoplasty) but can also be done as a standalone procedure. During the surgery:

An incision is made in the lower abdomen, strategically placed for minimal visibility.
The separated abdominal muscles are brought back together and sutured for improved core strength.
Excess skin and fat may be removed to enhance the overall contour of the midsection.
The incision is carefully closed to promote optimal healing and minimal scarring.

Recovery and Results

Initial Recovery: The first week requires rest and limited movement to avoid straining the repaired muscles.
Resuming Activities: Light activities can usually be resumed within two to three weeks, with full physical activity, including core exercises, permitted after six to eight weeks.
Long-Term Results: With proper post-operative care, results are long-lasting. Patients often experience a flatter, more toned abdomen and significant core strength and function improvement.

Why Choose Beauty by Balinger for Diastasis Recti Surgery?

Dr. Christopher Balinger, a highly trained and respected plastic surgeon, has spent years perfecting advanced surgical techniques to deliver natural, long-lasting results. His meticulous attention to detail and artistic eye ensure that every diastasis recti surgery in Houston, TX restores core strength and function and enhances abdominal aesthetics. Dr. Balinger believes that exceptional surgical outcomes stem from personalized care and a deep understanding of each patient’s goals. He takes the time to thoroughly assess your condition, explain your options, and develop a tailored surgical plan to achieve optimal core strength and a flatter, more toned midsection. His boutique-level service ensures that you are fully informed, comfortable, and cared for at every stage—from consultation through recovery.

Additionally, every procedure is performed with advanced safety protocols, minimizing risks while maximizing results. Patients trust Dr. Balinger for his unparalleled commitment to excellence and his ability to create beautifully natural outcomes. With extensive plastic, cosmetic, and reconstructive surgery training, Dr. Balinger combines cutting-edge techniques with a compassionate approach to patient care. His Houston-based practice is recognized for delivering superior results in diastasis recti repair, abdominoplasty, and body contouring. If you are struggling with the effects of abdominal separation, now is the time to take control of your health and confidence. Book a consultation with Dr. Balinger today to begin your journey toward a stronger core and a beautifully sculpted abdomen.

Diastasis Recti Surgery FAQ

How do I know if I have diastasis recti?

You can perform a simple self-test by lying on your back with your knees bent, placing your fingers just above the belly button, and lifting your head slightly. You may have diastasis recti if you feel a gap between the muscles. A professional evaluation with Dr. Balinger will confirm the diagnosis.

How soon after pregnancy can I undergo diastasis recti surgery?

It’s recommended to wait at least six months to a year after giving birth, allowing your body to fully recover. If breastfeeding, some patients choose to wait until they are done nursing to proceed with surgery.

Can I combine diastasis recti surgery with other procedures?

Yes, many patients choose to combine diastasis recti repair with a tummy tuck, liposuction, or a mommy makeover for a more comprehensive body transformation. Dr. Balinger will discuss the best approach for your goals.

Will I need physical therapy after diastasis recti surgery?

While not always required, physical therapy can help optimize recovery by safely strengthening the core muscles. Dr. Balinger may recommend a personalized rehabilitation plan to support long-term results.

What happens if I get pregnant again after surgery?

A future pregnancy can stretch the abdominal muscles again, potentially reversing the results. If you plan to have more children, you may want to wait before undergoing surgery.

How long do the results of diastasis recti surgery last?

With a stable weight and a healthy lifestyle, the results of diastasis recti surgery are long-lasting. Proper core exercises and posture maintenance can help preserve the outcome.

Are there non-surgical treatments for diastasis recti?

Mild cases may improve with physical therapy, core-strengthening exercises, or treatments like Emsculpt. However, surgery remains the most effective and permanent solution for significant muscle separation.